Tips To Not Easy When Pain Fasting
Fasting in Ramadan is basically aims to build a faithful and devoted. But,
it can not be denied fasting also bring health benefits to a million if
done correctly.But unfortunately, in the beginning - the beginning of a
new fast our body learns to adapt quickly done. So
that not infrequently there are some people who have some complaints in
the beginning - the beginning of fasting, such as indigestion,
constipation due to lack of fiber and fluid intake and others.If these
problems allowed to go on - soluble, it will interfere with your
fasting. Moreover, fasting is not just a day or two days, but a month. Of course it takes a healthy body that is not easily hurt when
fasting.Here Below are some tips that you can do that is not easy to get
sick during Ramadan fasting:
A. Consumption of snack when breaking When the sun sets, do not start eating large meals even though you feel very hungry. If that is done, it will usually end up with excess calories. Try to eat some peanuts and coconut fruit drink with a glass of water first.
B. Drinking enough water, the human body is made up of nearly 60 percent liquid. At the time of fasting, the body's need for fluids should always be met. Try drinking two glasses regularly with this composition, four glasses when nights and two glasses again at dawn. In this way, your body will always avoid dehydration during fasting.
C. Eat a balanced diet, make sure you eat foods with a balanced nutritional content. brown rice, chicken, tofu, vegetables, fruit - fruit and glass of water or milk. Nutritional intake of a balanced diet will definitely help keep your body healthy and strong. Fasting should not be missed.
D. Avoid sugary drinks, Without you knowing, you sweet drinks when consumed regularly can meet the body's needs 1000 calories. So you avoid gaining weight during the fast, energy expended should be more of the incoming energy. One way is to avoid sweet drinks - sweet.
Remember E. Adequate sleep, lack of sleep may affect the performance of the brain and can cause a number of other diseases in the long term. So you try to sleep earlier than usual, for example, after the prayer night because you have to get up for breakfast.
F. Do not miss the breakfast, during fasting sometimes people feel lazy - lazy, especially when sleepy. So it is not uncommon to many people who skip meals to be able to sleep again. Obviously, it was wrong. You are looking to eat food. Eating vegetables, grains - grains, and fruit - fruit. Do not forget to increase your water consumption so avoid dehydration throughout the day.
G. Avoid caffeine If you like to drink coffee or other drinks that contain caffeine, try to reduce the eating during fasting. Because caffeine can make you urinate more frequently, so that fluid in the body quickly disappeared.
Those are some tips so that the body does not hurt when fasting you can do. With a healthy body and fit, of course fasting you do will smoothly to completion. Hope it is useful.
A. Consumption of snack when breaking When the sun sets, do not start eating large meals even though you feel very hungry. If that is done, it will usually end up with excess calories. Try to eat some peanuts and coconut fruit drink with a glass of water first.
B. Drinking enough water, the human body is made up of nearly 60 percent liquid. At the time of fasting, the body's need for fluids should always be met. Try drinking two glasses regularly with this composition, four glasses when nights and two glasses again at dawn. In this way, your body will always avoid dehydration during fasting.
C. Eat a balanced diet, make sure you eat foods with a balanced nutritional content. brown rice, chicken, tofu, vegetables, fruit - fruit and glass of water or milk. Nutritional intake of a balanced diet will definitely help keep your body healthy and strong. Fasting should not be missed.
D. Avoid sugary drinks, Without you knowing, you sweet drinks when consumed regularly can meet the body's needs 1000 calories. So you avoid gaining weight during the fast, energy expended should be more of the incoming energy. One way is to avoid sweet drinks - sweet.
Remember E. Adequate sleep, lack of sleep may affect the performance of the brain and can cause a number of other diseases in the long term. So you try to sleep earlier than usual, for example, after the prayer night because you have to get up for breakfast.
F. Do not miss the breakfast, during fasting sometimes people feel lazy - lazy, especially when sleepy. So it is not uncommon to many people who skip meals to be able to sleep again. Obviously, it was wrong. You are looking to eat food. Eating vegetables, grains - grains, and fruit - fruit. Do not forget to increase your water consumption so avoid dehydration throughout the day.
G. Avoid caffeine If you like to drink coffee or other drinks that contain caffeine, try to reduce the eating during fasting. Because caffeine can make you urinate more frequently, so that fluid in the body quickly disappeared.
Those are some tips so that the body does not hurt when fasting you can do. With a healthy body and fit, of course fasting you do will smoothly to completion. Hope it is useful.
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