Food That Can Make Ageless

Look beautiful and youthful look is every woman's dream. But unfortunately, despite already perform a wide range of beauty treatments, sometimes aging still occurs. Moreover, the air that has been contaminated with various pollutants, making the risk of premature aging is the greater.


Well ...? Here are some foods that can prevent premature aging, including the following:

A. Tofu

Tofu may still be unfamiliar to you. Tofu is the Japanese know very white color and texture is very soft. This tofu you can use for your beauty treatments. These foods you can use to help keep your skin firmness. Soybeans are the main ingredient of making these foods contain isoflavones which are useful to help the formation of collagen in the skin. These foods may also reduce the risk of endometrial cancer in postmenopausal women.

B. Strawberries

One type of berries that have a sweet taste of this acid could actually make you stay young and look beautiful. This is because the content of vitamin C in these fruits are believed to prevent premature aging and dry skin. Strawberries also contain salicylic useful for treating acne by making it as a face ma

C. salmon and tuna

Tuna and salmon are known to be sources of protein rich in omega-3 fatty acids. Omega-3 fatty acids is useful to increase the production of collagen in the skin so that it can maintain the elasticity of our skin. Not only that, these fatty acids are also beneficial to cardiovascular health.

D. Watermelon

Foods that can make ageless next is watermelon. Fruits that contain lots of water, besides suitable as a thirst-quenching is also beneficial for your skin beauty, mainly skin and seeds. The content zelenium, zinc and vitamin E in the seeds of the fruit is very good for the health of your skin. Meanwhile, the skin contains high levels of licopen that can protect the skin from the effects of free radicals cause premature aging.


Those are some foods that can make you stay young. Well, Are you interested to eat? Hope it is useful.

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