Foods Rich in Calcium In addition to Milk
One way to make healthy bones is to eat calcium. And milk, may be the first choice that you will consume. So, what if you do not like to drink milk or allergies with this drink? While you have to meet the needs of calcium that your bones stay healthy and strong. Well, Here's Some rich food containing Calcium addition Milk :
A. Sardines or canned fish packed too much calcium. But you do not eat excessively because sardines contain preservatives and salt can increase your blood pressure.
B. Salmon Fish this one is quite expensive, but the calcium content in it can meet your calcium needs. To eat, you can eat them raw - raw like sushi or cooked in a dish with roasted briefly.
C. Bok choy, Foods rich in calcium than milk is subsequently bok choy. This name may be unfamiliar to you. Bok choy green cabbage with meat is tender and crisp. Bok choy apart easily in can also easily be cooked and rich in calcium.
D. Orange, Did you know...?? citrus fruits rich in vitamin C in addition it also contains calcium that can keep you from osteoporosis. Good again, antioxidants in this fruit can also increase the body's immune system and can keep your body and skin cells stay young.
E. Okra, You may not know this..?? Okra is a vegetable that looks similar to the chili. These vegetables are very good serve dinner menu as well as rich in calcium. You can cook these vegetables with pan-fried, grilled or making soup to get nutrients in it.
That Some foods rich in calcium than milk that you can consume. If you do not like milk, you can switch on the aforementioned food to fulfill your calcium needs. Hope It Is Useful ....
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