5 Things That Can Ruin Unexpected Body Immune System
The body's immune system plays an important role in keeping the body to keep it healthy. The immune system can help us against various attacks from viruses, bacteria and fungi that can cause a variety of diseases to the body. With broken and declining immune system, the body no longer has a shield to fight the disease.
Well, do you know? Apparently there are some unexpected things could actually damage our immune system? What are these things? Here below as reported. klikdokter.com :
1. Lack of sleepThat's why many health experts often recommend that you sleep fulfilled, at least 8 hours each night. When lack of sleep, your body can not produce enough melatonin, then your body's immune system can not make enough white blood cells, so it can not help the body to fight disease.
2. Prolonged stressPsychological problems such as stress it can cause a decrease in the immune system know. Prolonged stress increases cortisol levels can reduce testosterone hormone levels in the body and estrogen. This hormone imbalance can reduce the work of our immune system.
3. Air pollutionAir pollution, as now, both derived from factory smoke and motor vehicles also potentially damage our body's immune system. In fact, a recent study says that air pollution can suppress T-cell (immune system components), which if it happens could trigger inflammation throughout the body.
4. Sitting oldWork activities that require you to be sitting for long - even up throughout the day can also damage the immune system. Sitting long as it could lead to a slowdown of metabolism that can lead to the absorption of nutrients is reduced.
5. Too much eating animal meatIf you eat too much meat, then it can make your body produces excessive hormone IGF-1, which can lead to aging and inhibit the body's immune system works.
That 5 unexpected things that can damage our immune system. Do not forget also, the consumption of healthy and nutritious food that your body maintained their health. Hope it is useful.
0 Response to "5 Things That Can Ruin Unexpected Body Immune System"
Post a Comment
Comments and opinions given visitor does not represent this site. The debate is not allowed, give comments smart to build this blog, thank you.