The Health Problems generally by women

Health is the main thing that always wants everyone. A healthy body is an important factor to support any activity every day. But unfortunately, sometimes there are some health problems that came up. Inevitably, these health problems must be overcome so as not to backfire in the future.
Here below are some of the common health problems experienced by women, which you should be aware of:
A. AgingThis is what always feared all women, look old before its time. Premature aging will make women look aesthetically older than the actual age. When compared with men's skin, her skin is more easily damaged and faster aging. Even the results of a study showing the effects of damage caused by UV rays found that women are more rapidly reduced skin elasticity and easier wrinkled skin than men. Not to mention the use of cosmetics that have become routine women, if not fit can worsen this condition. In order to avoid this problem of premature aging, a woman must meet the nutritional needs of the body that is essential for skin health such as antioxidants and foods containing vitamin A, C and E.
B.AnemiaWomen are more at risk for anemia than men. Several factors are the main cause is menstruation, pregnancy and breastfeeding, as well as childbirth. This condition should not be allowed to go - soluble. For if ignored could result in blood is not able to transport oxygen throughout the body. As a result, the body will be easy weak, underpowered, even up until unconscious. To overcome this, women need to consume the blood booster substances such as iron, folic acid and vitamin B12.
C. OsteoporosisThis condition generally occurs after a lot of women entering menopause. In contrast to men who have a higher bone mass and not as fast as the woman in the reform process of bone calcium. Therefore, to avoid osteoporosis, women need substances - forming more bone than men, such as calcium and vitamin D.
D. Easily tiredWomen tend to feel tired easily when compared to men. This is because a woman's metabolism slower than men. Basal metabolic rate (the rate of metabolism at rest) of men and 10 percent higher than women. For this reason, women tend more to convert food into fat, while men more muscle and convert food into energy reserves ready.
Those are some common health problems experienced by women. In order to avoid such problems, try to get used to a healthy lifestyle and consumption of healthy foods that contain lots of nutrients. Hope it is useful.

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