Watermelon Fruit Benefits To Health
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| Watermelon Fruit Benefits To Health |
Watermelon is delicious eaten fresh, and is suitable for making juice. Behind flavor and color are interesting and tasty, watermelon has a tremendous benefit.
Any Benefits of Watermelon Fruit For Health?
Watermelon Fruit For Health Benefits include:
1. Make Ageless
Watermelon is included in the row of fruit that can make ageless. Because Watermelon consists of 92% water that is rich in vitamin C. A good way to hydrate your body. Watermelon consumption to be used as a delicious juice or smoothie, or simply by being bitten just to make the young.
2. Improving blood flow
Compounds that either promotes blood flow to vital organs. This method is similar to the performance enhancing drug Viagra and other sex.
3. Capable of lowering Blood Pressure
The content of the amino acid L-citrulline / L-arginine in a watermelon when consumed as much as 6 grams per day, can improve arterial function and gradually able to lower blood pressure.
4. Keeping the body Hydration
Because the content of the watermelon which has a maximum water content making the watermelon as the best choice to get the benefits of the mineralized body. So Watermelon will make your body become hydrated.
5. Watermelon as a fruit laxative fat
The high water content of about 92% in watermelon can help fill the stomach before meals. Fruit without cholesterol or fat can be used as a snack that helps reduce hunger, so you can eat in smaller portions.
6. Good For immunity
The content of citrulline in watermelon, when absorbed into the body turns into arginine and amino acids. Sitrulin beneficial to immune, heart and circulatory system, also improves the erection in men.
For Beauty include:
7. Softens the skin
To moisturize the skin, take 100 grams of watermelon, mixed with 1 tablespoon yogurt. Apply to the face and neck and leave for 10 minutes. Rinse with cold water.
Watermelon here restores skin moisture, while yogurt can soften it with a deeper range for aid watermelon. Skin become softer and shine.
8. Overcoming wrinkles
Because of its rich antioxidant content, the watermelon can help prevent damage to the skin as well as overcome the wrinkles on the face as a sign of premature aging. The trick is to mix 100 grams of watermelon with avocado that has been destroyed. Mix well and then apply on the entire face as a mask. Let sit and relax your face for 20 minutes. Rinse with warm water, then finish off with a facial compress using ice cubes.
9. Remove the black stain on the face
As a scrub, watermelon also effectively address the black spots on the face. The trick is to mix 100 grams of watermelon with 2 tablespoons of salt. Then scrub and massage in a circular motion. Let stand for 15 minutes before rinsing, and skin feel clean and shining.
In addition to making it as a mask, watermelon also consumed as a piece of fresh fruit or juice. Let's restore the natural beauty of the skin in a way that is safe and enjoyable use of materials around you.
Watermelon was also able to serve as an Alternative Fuel for the engines. US agriculture department, are developing alternative fuels derived from watermelon. Because watermelon is considered to have sugars that can be made into biofuel.
A source of sugar in watermelon is very good both for stylized into alcohol to fuel cars or fuel farm machines. Hopefully the above benefits of watermelon can enrich our knowledge. See Also Drink Yakult benefits for the body
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