Reason Toothbrush BEDTIME It To Do

How often do you do brush your teeth before bed ..... ???.  Most of this activity, people often miss. In fact, a toothbrush at night, especially before going to sleep is one of the best efforts to maintain the health of your teeth and oral. Here below are some of the reasons why brush your teeth before bed so you need to do :

A. Rinsing is not enough Most people usually brush their teeth when taking a shower in the afternoon, so they do not brush their teeth again when the evenings and just compensation by rinsing. Remember, rinsing alone can not make your teeth clean, especially after you eat food again. So, make sure you brush your teeth before going to bed again.

B. Preventing bacteria multiply and damage the teeth Did you know, bacteria destroyer will grow and damage the gear teeth increasingly active in a state of shortage mouth saliva when you sleep at night. So, if you miss or do not brush your teeth before going to bed, it means that you allow the bacteria to multiply and damage the teeth so that the teeth can become perforated.

C. Reducing bad breath in the morning To reduce bad breath when you wake up in the morning, brush your teeth before going to bed is the right way. This is because by brushing your teeth, the bacteria that cause bad breath in the morning will not grow as much as in the mouths of people who do not brush your teeth at night.

D. Keep the teeth stay clean Brush your teeth before bed useful for cleaning your teeth from the rest - the rest of the food you consume. The rest - the rest of the food is an easy target for the bacteria in the mouth for them to breed. So, make sure you do not eat again after brushing teeth.

That is some reason to brush your teeth before bed is very necessary. So, if you want to be free from oral and dental problems, always brush your teeth before you go to bed. Hope it is useful.

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