Foods Rich Nutrition Important For Healthy Body
Inevitably, the food you eat has an important role for health. That is why, many health experts recommend that we often consume foods that contain a lot of nutrients in it. Therefore, all of the nutrients in these foods may help regenerate cells in the body and can increase the body's immune system. Errors eat foods, will only give bad effect for you, easily hurt, for example.Well, here below are some of nutrient-rich foods that should always take. Eating all these foods will give a positive effect on your overall health.
1. FishFish is a food source of omega 3 fatty acids, especially salmon, tuna and mackerel. Not only that, the fish also contain a variety of other nutrients such as selenium, magnesium, potassium and protein. Good again, the fish can also strengthen bones and immune system, because in it there are also many vitamin B complex. Not only that, the fish is also good for your heart health because it can reduce levels of bad cholesterol in the body.
2. BroccoliThis green vegetable is very well taken for those of you intending to lose weight. This is because the broccoli is low in carbohydrates and contains a lot of fiber which is good for the diet. Broccoli also contains anti-cancer compounds are indole 3-carbinol and diindolymethane that can prevent you from the risk of breast cancer, ovarian, and prostate cancer.
3. Nuts - NutsWant a healthy heart, try the consumption of these foods. Yes, nuts - nuts are foods rich in essential fatty acids that can help in lowering bad cholesterol in the body, of course it could be a positive impact on your heart health. In addition, beans - beans can also improve mental concentration and can reduce inflammation of the body.
4. SpinachWho does not know these greens. Spinach has always known by a variety of healthful nutrition content. These vegetables are rich in vitamins, antioxidants and minerals. Besides being rich in antioxidants, spinach is also rich in vitamins A, B2, C and K. Other content in it, namely magnesium, manganese, iron, folate, calcium and potassium. With such a variety of nutrients, making it mandatory to add vegetables to your healthy menu.
5. GarlicThe active substance is called aicin in garlic can maintain heart health and lowering high blood pressure. One of these herbs also contain calcium and vitamins are beneficial for improving the body's immunity and can make healthy bone.That 5 foods rich in nutrients that are essential for the health you should consume. Feel free to add all of these foods in your daily healthy menu. Hope it is useful.
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