5 Ways to Lower Blood Pressure Naturally

High blood pressure usually occurs because the heart has to work harder than normal to circulate blood through the blood vessels throughout the body. This disease is avoided by everyone, because it can be a major risk factor for stroke, heart disease, arterial aneurysm and causes of chronic kidney disease. Generally, the disease is unknown when the blood pressure is above the numbers 80/120 and followed with a sign - a sign such as dizziness and tightness in the chest.


For those of you who have high blood pressure, control it to remain stable is essential. No need to be using drugs - drugs, even just by doing some simple ways below, you can lower your blood pressure and keep it stable:



1. Fix diet
Unhealthy eating patterns called - called into the causes blood pressure to rise. That's why, from now on working to improve your diet. Try to eat more potassium-rich foods such as tomatoes, orange juice, potatoes, bananas and others. Use too little salt in your cooking. Reduce your intake of salt each day could make a big difference to your health.


2. Reduce the work and relax
Routine work in the office every day can sometimes make a person saturated so that eventually could arise stress. Stress is what can trigger blood pressure to rise. Try it if you're not at the office work much, reduce the number of hours you spend at the office. Work continues in office until overtime even make you difficult to exercise and eat healthy. Do not forget also, for example, learn to relax by listening to soothing music such as classical music.


 3. Walk fast
Exercise such as walking briskly, but can maximize the heart use oxygen more efficiently, it can also lower your blood pressure. If you have time, try a brisk walk at least 4 times a week on a regular basis.


 4. Breathe in - in
It sounds very trivial, but breathing and meditation techniques such as deep breathing - in can lower your blood pressure. This is because this kind of breathing techniques can reduce stress drastically so that it can keep track of your blood pressure remained normal. Try to do deep breathing - in for About a 10 minutes every morning and evening.


 5. Consumption of dark chocolate
If you have high blood pressure, try this one food consumption. Yes, dark chocolate has many flavonols which can make blood vessels more elastic. To get more benefits, consumption of dark chocolate containing at least 70 percent cocoa.


 That's 5 simple ways to lower blood pressure naturally you can do. Do not forget also, fox diet and apply a healthy lifestyle from now so that your blood pressure does not rise. Hope it is useful.

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