5 Fruit That Containing High Fiber

For those of you who were diet, eating foods rich in fiber is the right choice. Not only to diet alone, the fiber is also beneficial for your digestive system. And these fibers, can be obtained from some foods such as vegetables and fruit - certain fruits.

Well, here below are some pieces that have a very high fiber content, which you can consume:
 
1. AvocadoFruit with meat tastes good and has a distinctive taste is very rich in fiber. At half the grain alone, avocado contains 6.75 grams of fiber and good fats. Not only that, if made delicious fruit juices also contain a variety of other important nutrients such as vitamin E, potassium, folic acid, magnesium and others.
 
2. PearsSimilarly, avocado, pear also includes fruits that contain high fiber. In a fruit, you can earn as much as 5.5 grams of fiber. Thus, it is suitable if taken for those who are on a diet.
 
3. Beans chickpeasOne type of nut is known from the Mediterranean is also rich in fiber. By consuming 16 grams, you can earn as much as 4 times and 1 whole apple. It's amazing is not it! unfortunately, beans chickpeas are rare in our country.
 
4. ApplesFruits are mostly found in Indonesia, is also full of fiber. Eating an apple one point each day, will keep you healthy.
 
5. PeanutsNot just any bean chickpeas, peanuts was also rich in fiber. In half a cup of it, you can get as much as 6.2 grams of fiber.
 
That 5 fruits that contain high fiber which can consume. If you want to fulfill your daily fiber needs, you can eat all the foods mentioned above. Hope it is useful.

Tweet

Subscribe to receive free email updates: