Tips Control Weight Loss When Fasting Month

Fasting requires us feel hungry and thirsty throughout the day. So that, at the time of breaking the fast, it is not uncommon to many people who revenge by eating a lot of food. They just think, how to fill the stomach back after a full day without eating anything left blank. But for those who are dieting, of course, this can be a big problem. Meanwhile, overeating will only make their weight increases. For those who always pay attention to the appearance, certainly do not want to experience weight gain, is not it? Well, the month of fasting this should be a great time to control your weight. If you do not want to gain weight, try to do some of the tips below:1. Eat in moderation
 Although you have to endure hunger and thirst throughout the day, does not mean you have to consume excess food when breaking. It's not a good thing you do not have to do it. Too many will actually make your weight gain. Try to eat enough so the weight is not increased. Try to drink two glasses of water when the start fasting. Usually after that, you will realize that the stomach is not hungry as you think.2. Limit consumption of sugar
 Venturing breaking the fast with sweet foods is highly recommended. But that does not mean you have to spend sweet foods such as dates or other. Keep the calories from the food you eat fast food entrees main. eating sweets and excessive because really can trigger an increase in your weight.3. Eat slowly - slowly
 Although you feel very hungry, try to eat your food slowly - land. By eating slowly - slowly, the foods you eat can be digested well so you'll feel full faster.4. Perform a short activityFasting tends to make people lazy. Especially in the midst of unbearable hunger. But that does not mean you should be lazy continue the activities. Try not to sleep immediately after a meal, or iftar. You can do light activity to maintain the stability of your metabolism. For example, by walking to the mosque for morning prayer or evening prayer. Remember, activity and prayer movement is also very beneficial for your health.



 5. Increase consumption of vegetablesEating fiber-rich foods, especially vegetables will help you to control your appetite. Foods rich in fiber because it can make you feel full longer. When approaching the time of Ruling try to eat rice only as needed, and multiply the consumption of vegetables to meet the needs of fiber throughout the day.Here are some tips to prevent obesity at the time of fasting. Hopefully these tips can be useful ,,

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