How to overcome Colds And Stuffy Nose
One of the health problems that are often experienced by many people is cold and nasal congestion. Although it was only a mild illness, but still it can make you feel uncomfortable. Nasal discharge and blockage will make you not to breathe freely. This condition often recurs, especially when the weather changes or when the body's immune decline.
To fix this, you usually tend to use drugs - drugs that are sold in the market. Good indeed to overcome the cold and nasal congestion. But, have you ever crossed your minds to use natural therapies with ingredients easily found at your house. Even with this natural therapy, your nose can be free from this problem.
Well, here below is the 5 natural therapy that you can do to cope with colds and nasal congestion:
A. Gargling with salt waterMost people may not know this. Gargling with salt water can help thin the thick mucus that is stuck to the back of the throat.
B. Inhale steamInhaling hot is one solution to overcome your nose is clogged. The trick is very easy, you just need to boil the water to the boil and then pour in the container that is easy to use. Smell the hot steam from the water. If necessary, you can add a few drops of eucalyptus oil to help overcome your nasal congestion.
C. Drink plenty of waterAlthough it sounds trivial, you need to try it. To replace lost body fluids, you need to consume enough water. Cold symptoms can lead to dehydration if the complaint is also accompanied by vomiting and diarrhea. White water and other beverages such as juice and electrolyte drinks can improve the balance of fluids in your body.
D. Compress with warm water
Try to use a cloth and warm water to compress the forehead and your nose. This is very good way to reduce headaches and pain in your sinuses. Not only that, warm compresses can also help you to be more relaxed.
E. Eat hot soupTo reduce complaints of nasal congestion, you need to try this way that the consumption of hot soup. In fact, some experts say that, when we eat hot soup then we'll head leaning forward inhaling steam from the soup. As with inhaling steam, hot steam from the soup can also relieve your stuffy nose. Good again, a bowl of hot soup could also give the effect of emotional suggestion.
That's 5 natural therapies to overcome colds and nasal congestion you can do. Hope it is useful.
To fix this, you usually tend to use drugs - drugs that are sold in the market. Good indeed to overcome the cold and nasal congestion. But, have you ever crossed your minds to use natural therapies with ingredients easily found at your house. Even with this natural therapy, your nose can be free from this problem.
Well, here below is the 5 natural therapy that you can do to cope with colds and nasal congestion:
A. Gargling with salt waterMost people may not know this. Gargling with salt water can help thin the thick mucus that is stuck to the back of the throat.
B. Inhale steamInhaling hot is one solution to overcome your nose is clogged. The trick is very easy, you just need to boil the water to the boil and then pour in the container that is easy to use. Smell the hot steam from the water. If necessary, you can add a few drops of eucalyptus oil to help overcome your nasal congestion.
C. Drink plenty of waterAlthough it sounds trivial, you need to try it. To replace lost body fluids, you need to consume enough water. Cold symptoms can lead to dehydration if the complaint is also accompanied by vomiting and diarrhea. White water and other beverages such as juice and electrolyte drinks can improve the balance of fluids in your body.
D. Compress with warm water
Try to use a cloth and warm water to compress the forehead and your nose. This is very good way to reduce headaches and pain in your sinuses. Not only that, warm compresses can also help you to be more relaxed.
E. Eat hot soupTo reduce complaints of nasal congestion, you need to try this way that the consumption of hot soup. In fact, some experts say that, when we eat hot soup then we'll head leaning forward inhaling steam from the soup. As with inhaling steam, hot steam from the soup can also relieve your stuffy nose. Good again, a bowl of hot soup could also give the effect of emotional suggestion.
That's 5 natural therapies to overcome colds and nasal congestion you can do. Hope it is useful.
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