A Glass Of Tomato Juice Ease Menopause Symptoms
Health News,- Menopause is the stopping of menstrual cycle a woman as you get older. This condition generally occurs in women aged 45 or above age 50 years.
Hormonal changes that occur in a woman's body at the time of menopause usually cause symptoms, such as irritability, anxiety, excessive heat and flavor to sweating at night.
These symptoms not only reduces quality of life but can also make a woman experiencing stress. A number of researchers from Tokyo Medical University revealed that a glass of tomato juice a day can help relieve the symptoms of menopause.
Research shows, drinking tomato juice 200 ml twice a day for eight weeks, can significantly lighten the entire menopausal symptoms, including anxiety and Cholesterol problems.
The study involved 93 women who was given a tomato juice on a regular basis. Investigators continue to check their heart rate and symptoms of menapause. The result, as published in the Journal Nutrition, menopause symptoms that women felt greatly reduced.
Previous research indicates, the chemicals in tomato juice, such as gamma-aminobutyric acid can act like the hormone estrogen. As is known, during menopause, the hormone estrogen decreases causing the gelaja.
In addition, drinking tomato juice can also burn more calories and fat levels in the blood of any decreased while resting.
Meanwhile, other research shows that symptoms of menopause will be worse if women who have fibromyalgia NAP.
A survey of more than 1000 patients found that frequent naps thus increasing depression, anxiety, fatigue, and sleep problems in those with fibromyalgia. Fibromyalgia, chronic pain is spread in all parts of the body, such as muscles and joints.
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