Dont Miss Breakfast, this Reason 5

 


Theshanty Girl,- Breakfast in the morning is not just important for children. Although you may have stopped growing, the body constantly renews itself, replace the cells of the skin, hair and nails, replacing the old with the new network, and rebuild bones, which in General will keep the body in the best shape.

Then how the body do? Here's how to take advantage of the nutrients get into the body through food. Breakfast is very important because after a long night's sleep, lack of energy, protein, vitamins, and minerals.

That is the reason why we need a little breakfast. Need more reasons? These include:

1. Skipping breakfast trigger obesity

Although there is no direct effect, but a study indicates that people who skip breakfast tend to experience excess weight or obesity. One other big research reveals, people who skip breakfast have a body weight of 4.5 times heavier than breakfast.

2. Help balance the protein

Most people tend to eat protein at lunch or in the evening. Protein is very important to develop and maintain the shape of the muscles at the maximum level. When you got the protein at night, mostly wasted because the body will thus use it very much only one time.

Make time for breakfast eating food with protein content, such as eggs, milk, yogurt, cheese, and meat without fat. Other benefits of protein i.e. keep you satiated in quite a long time.

3. Adequate nutrition

Pastries and breakfast with fatty meat are not included. But if you persist with such complex carbohydrates and fruit and yogurt, milk, or eggs and boiled vegetables, you'll get a daily nutritional needs.

People who often skip breakfast tend to have levels of calcium, potassium, magnesium, phosphorus and zinc, vitamins A, E, B6, C, and folate.

4. Beneficial for blood sugar and cholesterol levels.

A little research found that women are healthy and lean through breakfast, their Fasting blood sugar higher. So also with the kolesterolnya. Skipping breakfast causes women to eat more during the day than other women.

5. Skipping breakfast will not reduce calories.

It seems to avoid eating large can cause us much easier to lose weight, but just the opposite is happening. Many studies show that people who are not quite the breakfast eat more in one day. As a result they also easy fat.

A study reveals, skipping breakfast is associated with an increased risk of chronic diseases such as diabetes, metabolic syndrome, and high blood pressure. But what were the diseases resulting from excess body weight without breakfast tend to carry or from skipping breakfast itself needs to be more research.

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