Don't Just make a Full breakfast, but also Nourishing
ThesHanty Girl,- The limited time so often the reason a lot of people to neglect breakfast. Not only provides the energy menu, breakfast can also be a source of nutritional intake.
The importance of breakfast was included in the Balanced Nutrition Guidelines from the Ministry of health no. 41/2014.
"Healthy breakfast not only satiated, but must also be nutritious. The consumption of this type of breakfast that contains carbohydrates, protein, fat, vitamins and minerals, "said Prof. Hardinsyah, MS as the General Chairman of Indonesia'S FOOD PERGIZI in a press conference the movement National healthy breakfast Before 9 in Jakarta (26/11/15).
In children, a healthy breakfast will also affect their ability to capture lessons and physical activity.
Unfortunately, according to research by 2013, published in the journal of nutrition and food, 7 out of 10 children are malnourished Indonesia breakfast.
"Breakfast do not only eat one type of food like rice and eggs. It's not enough because there is no content of his. So it's not a healthy breakfast, "said Hardinsyah.
He says, a healthy breakfast must satisfy three elements, namely, nutrient content, time, and also safe.
Do breakfast as soon as possible after waking up and not exceeding 9 hours. In addition, if we used to buy breakfast, make sure the food does not contain harmful substances.
Campaign
In the framework of National Health Day 2015, Indonesia Food Pergizi along with the national movement of the campaign making Energen healthy breakfast Before 9.
The national movement of the peak event healthy breakfast Before 9 am will be held on 29 November 2015 synchronously in 4 cities: Tangerang, Semarang, Malang, and Samarinda.
The event will consist of 4 main event: "healthy breakfast", "Street", "education for a healthy breakfast" (along with nutritional status check free) and ends with a "Commitment" healthy breakfast.
"Through this event we hope more and more families are accustomed to a healthy source of nutrition breakfast such as milk, eggs, cereals and vitamins and minerals," said M.T. Assyaukani, Energen Brand Manager.
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