Danger Eating Spinach If Already More Than 7 Hours
Have you ever cook vegetable nodes by using spinach and mixed vegetables and other ingredients? Yes, vegetable this one is very refreshing, especially when used as an iftar menu. A variety of ingredients in a healthy vegetable nodes can provide good benefits for your body.
Eits, but wait! The benefits can be obtained if you consume the vegetable nodes immediately or shortly after it is cooked. Have you heard that vegetable nodes with spinach in it should no longer be consumed after long or more than 7 hours? If consumed after more than 7 hours, it turns out spinach can be harmful to health.
This is because spinach or other vegetables, if left long to more than 7 hours at room temperature, will be damaged. This was triggered by the growth of bacteria. You can see the sign - water mark on the start-colored sauce cloudy, slimy even to smell sour.
Spinach does contain a lot of Fe and nitrates that are beneficial to health. But if the vegetable is contaminated with bacteria, nitrates in it can turn into nitrite. These nitrites can cause the formation of harmful nitrosamines in the body. Moreover, if consumed by infants. This is one of the nitrosamines carcinogenic material for the body, which is a material that can lead to cancer. So, should spinach that has exceeded seven hours should not be consumed again. In addition benefit is lost, consume only will harm your health.
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