Dangers of Sleeping With the Light On Condition

Apparently Did you sleep at night with the lights turned out to have an impact that is not good for health. Perhaps you've never imagined before, used to sleep the night with the lights on conditions will increase the risk of cancer, cardiovascular, metabolic system disorders and possibly even diabetes. At the time this article will address a discussion about the dangers of sleeping with the lights on, especially at night, There are some people who like to sleep the night with the lights on. But there is also a night's sleep without the light from the lamp. Then, is there any danger of sleep a night with the lights on for the health of the body ... ??? Here are the dangers of sleeping with the lights on at night, among others:

1.Night Sleep With Light On condition Inhibit Production of Melatonin. The hormone melatonin plays a role in preventing and inhibiting the growth of cancer cells in the body. So it is advisable to turn off the lights during the night so that they can produce the hormone melatonin more leverage when you are asleep. So turn off the lights in your home or your room when you want to sleep, healthy is expensive

2.  Nighttime Sleep With Light On condition Very Not Good In Women. So what? why it is not good for women? This is because, exposure to light at night may increase the risk of breast cancer and colon cancer for women. So, mothers and young women should start getting used to sleep the night with no lights.

3.  And Various Risk of Adverse Effects Also Threaten Your Body Health. This is because, do not get used to bed the night with the lights off will result in a variety of sleep disorders, cardiovascular diseases, disorders of the body's metabolic system and the likelihood of developing diabetes can threaten your life. So those of you who still sleep with the lights on condition you try to change the habit of sleeping in the condition of the lights off / shut down, because it is also in order to maintain your health .There is a saying bhwa better to prevent than to cure.


So those of you who still sleep with the lights on condition you try to change the habit of sleeping in the condition of the lights off / shut down, because it is also in order to maintain your health .There is a saying bhwa better to prevent than to cure.

Tweet

Subscribe to receive free email updates: