Danger Begadang For Your Brain Health

 

Like staying up ... ???. Staying up late to be one that is hard to break a habit for most of us. The habit of staying up is generally done by teenagers and those who are elderly or adults. Accompanying various reasons, such as the deadline tasks pile up, chatting with a close friend until late at night and watch favorite movies are watched via television or computer. Of course we too know that staying up would be bad for health. But you know, staying up late every night routine will also worsen the health of the brain organs. So, what are the dangers of staying up for the brain health ... ???

After a strenuous day of activities and one's thoughts, sleep at night certainly has a role that is so vital to restore power and make the mind can be fresh the next day. But that's not all the benefits of sleep a night that you can earn every day. Health Tip this time will reveal some facts that will make someone stop staying up late every night. Health tips, the following hazards stay up for your brain health:

Great Risk of Alzheimer's Disease Affected And Other Nervous Disorders. According to recent studies conducted by Maiken Nedergaard, MD, DMSc. of the Medical Center University of Rochester Medical Center, while asleep at night, the brain organ will work optimally transform and remove toxins and remnants of nerve activity that accumulate in the brain organ during the move all day. Piles of toxins as well as the remnants of nerve activity that is the cause of Alzheimer's disease and neurological disorders. This is a powerful argument, sleep at night is more important role than staying up late every night.

When someone is asleep at night, the brain organ will shrink by 60 percent. This will make the cerebral spinal fluid can flow smoothly. Spinal fluid in the brain play a role in terms of throwing garbage and toxins that accumulate in the brain into the blood circulatory system as well as a person's heart to be filtered. All the above processes, will run up to, when someone fell asleep and soundly at night. So, masihkah hobby staying up every night still do, after reading the facts about sleep that night ... ???. Hopefully health tips articles from this time will be of great benefit in improving the quality of health of the reader. Finally, the warm greetings of the author.

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