Age You Want Long ... ??? Here's some food consumption :

Do you believe that someone could have a long life depended on the food consumed? It is basically a human life has been determined by Go...

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A Balanced Diet

Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. A diet based on starchy fo...

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Water, Drinks and Your Health

It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks – including inst...

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Eight Tips For Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It ...

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